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Wer heute schon an den Umstieg von herkömmlicher Zigarette auf eine E-Zigarette denkt, der hat schon viel erreicht. Nicht nur, dass euch die elektronischen Glimmstengel Unmengen an Geld sparen. Nein, auch eure Gesundheit und euer Körper wird es euch danken, schließlich sind E-Zigaretten um 95% billiger als ihre älteren Geschwister. Kein Teer in den Lungen, keine über 1000 verschiedenen krebserregenden Stoffe – E-Zigaretten haben es in kürzester Zeit wirklich geschafft, eine echte und ernstzunehmende Alternative für uns alle zu werden.

Doch natürlich ist der Umstieg nicht ganz einfach. Für alle die, die sich nicht auskennen, ist der Anfang besonders schwer, schließlich muss man bei E-Zigaretten einiges beachten. Da wäre erst einmal die Entscheidung zwischen handlicher E-Zigarette oder leistungsstarkem Verdampfer plus Akkuträger, sogenannten Box Mods. Je nach Dampfverhalten, Vorlieben für Geschmack oder Dampf oder weiteren Gegebenheiten sollte man seine Auswahl sehr sorgfältig treffen. Schließlich ist ein Gerät zum Dampfen eine kleine Investition, die eine gewisse Zeit aushalten soll.

Ein Starterkit für den Anfang

e-cig kitAufgrund der vielen Komponenten, die bei E-Zigaretten ins Spiel kommen, empfehlen wir definitiv jedem Anfänger, sich zu Beginn des Vapens ein Starterset zuzulegen, welches die wichtigsten Komponenten enthält. Zwar kann man sich hier nicht ganz individuell seine Lieblingsprodukte zusammenstellen, doch wer kennt diese zu Beginn seiner Vaping Karriere? Richtig, niemand. Je länger man mit den Produkten zu tun hatte, desto persönlicher kann man dann letztendlich sein Kaufverhalten gestalten.

Dazu kommt dann auch, dass die angebotenen Starterkits von den führenden Marken wie Kangertech, Joyetech, SMOK oder vielen weiteren qualitativ sehr hochwertig sind und nicht zu unterschätzen sollten. Ihr braucht hier eigentlich keine Angst zu haben, einen Fehltritt zu landen.

So, wo kann man eine E-Zigarette online kaufen? Sobald ihr im Internet nach Shops von E-Zigaretten sucht, erscheint eine wahre Vielzahl an Shops, die euch sämtliche Möglichkeiten bieten, ein kleines Vermögen auszugeben. Die Anzahl der Online Shops ist in den vergangenen Jahren wahrlich explodiert, da kann es schon mal schwer fallen, sich zu entscheiden. Wir wollen hier allerdings keine expliziten Empfehlungen herausgeben, es gibt jedoch Punkte, auf die man achten sollte.

Herkömmliche E-Zigaretten Shops

ecig shopViele Shops haben mittlerweile ihren eigenen Internet-Auftritt. Diesen Anbietern kann in der Regel vertraut werden, lest euch jedoch sicherheitshalber stets ein paar Bewertungen auf anderen Seiten über diese Anbieter durch, bevor ihr hier beginnt, einzukaufen. Wichtig ist auch, dass ihr darauf achten solltet, dass die Geschäfte im Internet ein paar Produkte der größten Hersteller auf dem Markt anbieten.

Auch sollte kein Preis Dumping betrieben werden, denn dann könnt ihr euch sicher sein, dass ihr auf gefälschte Artikel Zugriff habt, die nicht nur nach kurzer Zeit häufig den Geist aufgeben, sondern sogar Risiken für eure Gesundheit darstellen können.

Amazon & Co.

Natürlich bieten auch Amazon und andere Online Händler E-Zigaretten Produkte zuhauf an. Hierbei gilt, dass sogar noch mehrere Fake Produkte unterwegs sind, generell solltet ihr also auf jeden Fall auf Preis sowie einzelne Bewertungen achten. Auch ein paar Vergleiche mit ähnlichen Produkten bei den gleichen Händlern bieten sich an.

Jetzt den Umstieg wagen

Wo ihr letztendlich einkaufen wollt, bleibt euch überlassen. Doch wir können jedem wirklich nur ans Herz legen, den Umstieg zu wagen, denn die Gründe sind wahrlich divers und vielschichtig. Wer heute noch auf das sogenannte Dampfen umsteigt, wird es definitiv nicht bereuen und hat bald schon einen weitaus dickeren Geldbeutel zur Hand.

brunt ecig coilsYou may expect this from a newbie vaper, but believe it or not, even the most seasoned vaper has experienced this too:  Burnt Coils. The taste is unmistakable and not one you want when your midst vaping! Going from the enjoyment of tasting the liquid and lost in the fog to hitting a dry point. Just like burnt popcorn, the taste is hard to lose. According to this article – box & vape mods guide for 2018 and beyond by ecigreviews.org.uk coils can get burnt if you are using uncompilable box mod or other device.

Fortunately, there are things you can do that will prevent that experience. But, like many things, you need to understand why it happens first and then prevention will be easy.

Prime The Coils – ALWAYS!

The cotton in your e-cig is dry and it doesn’t take a genius to know that dry cotton burns easy and fast. To keep that from happening, priming the coils is a must before you ever fire up your e-cig. Regardless if you’re using the traditional cartomizer or you’ve upgraded to a newer atomizer, abe sure the coils are primed by allowing it to sit for no less than 10 minutes in the tank filled with your favorite juice.

Take It Slow

We know how hard it can be to have patience when you’re ready for your next hit of that delicious juice, but wait you must! The faster and harder you vape, the faster and harder the coil will burn. And this is even more so when it comes to the high-VG juices because they don’t absorb into the cotton as quick as other juices. A 20 to 30 second wait before taking the next hit will make all the difference in the world.

Carefully Choose Your Potion

If trying all of these things we’ve suggested here aren’t working, then perhaps you need to change brands of e-liquids and go with one that has more PG content. The liquid will be thicker with when the VG content is higher, so try going to one with less VG content make be what it takes.

Power Down

The higher the wattage, the faster the vape juice burns up. Sometimes lowering the wattage can minimize, even eliminate burnt coils. Yes, the lower wattage won’t let you create the big clouds, but it’s better than burning the coil, right?

Temperature Tweaking

Temperature control functions are key in vape coils not burning. Set your e-cig at a certain temp and then stay with it. With a lower temp, if your coil isn’t damp enough with the juice, it won’t be as apt to burn up.

Change Out The Coil

If after trying the things we have mentioned here, you may want to change out the coil head. This is especially so if your e-cig has been fine all this time and then the burnt taste just happened without any warning.

Proper Tank Filling

Are you filling your tank properly? You will avoid that burnt taste by learning how to prepare the coil heads correctly. After you have installed your coil, put some of the liquid drops into the wick holes. As we mentioned above, fill the tank and then allow it to sit 20 to 30 minutes in order to get the max from your e-cig. Remember: You can’t rush greatness.

People, at times, can be very neglectful when it comes to health and the health problems that follow it. Of course, not everybody is careless about their own bodies there are some who are health conscious, but you cannot deny that there still a lot of people eating fast food restaurants such as burgers, pizzas, and hot dogs they also drink soft drinks like coke, for example. These elements are what cause your body to break down and the more it builds up, the more your body will suffer from the damage that you’ve caused. The only way to prevent any more damage is to take the initiative and live a healthy life instead.

For living a healthy life can give you things that grease food cannot give you. Here are some of these things that you’re going to find when having to decide to live a healthy life.

 

  • l Helps build muscles. You can finally have that dream body that you’ve always wanted. With your muscles now firm and strong you can do the things that you’ve never done before.
  • l Lose any unwanted fats. People already know about this when they decided to eat healthy meals and perform the basic exercise. They will find that their bodies will change and one of these changes is losing their fats and strengthen muscles.
  • l Brings your body the strength that it needs to combat any illness that you have. It is important to know that the effects that your body will when it comes to eating good and proper meals is that their bodies will soon have the strength to combat any germs and bacteria that are found in your environment. Your stamina will grow, and your immune system will continue to increase.
  • l Gives you the vitamins and minerals that you need. Your body will always need vitamins and minerals, and you can find them in your meals. Artificial ones won’t do, except for the real organic meals that you will find in vegetables and fruits. These are important to your body.
  • l Lessens and minimize any mental problems that you might have. This will lessen and minimize your depression and anxiety problem that you might have.
  • l Prevent the cause of heart diseases. This can also help prevent the development of any heart diseases.
  • l Prevent the risk of cancer. This can also prevent the growth of cancer from developing inside your body.
  • l Help keep the blood to continue to flow. Your blood needed to flow correctly and smoothly, and this is what you get when you perform some exercise. This will keep the blood from pumping.
  • l Gives your bones strength. There are things that the food that you eat the can help keep your bones grow stronger and taller, so if you eat right, you will achieve it.
  • l Helps your brain to think faster and quicker. You will be surprised how your brain needed this type of food inside you.
  • l Performing exercise can help improve your reflexes and your muscle strength. This can actually help your muscle memory improve if you perform these exercises.
  • l Eating healthy meals will help prevent you from buying expensive medicine. If you want to avoid spending too much money on expensive medicine, you can always go to the simple and easy route.
  • l Will help you live longer. The most important thing that you should know about is that it can actually help you live longer.

Now that you see the benefits that it holds when it comes to living a good and healthy life is that you will receive so many positive improvements. You don’t have to worry about anything but instead maintain your diet and perform your daily exercise instead. For these two can actually make a difference that the greasy food and junk food cannot do.

why you should quit smoking

It is a known fact that cigarette smoking is the leading cause of emphysema, heart disease, and lung cancer. But if that information isn’t enough to make you quit, we have a few facts here that may change your mind.

Mental Health

Alzheimer’s Disease is increased more by those who have smoked for those 65 and older. Mental impairment was detected in a group of men and women that had no family history of the disease.

Artery Damage

Smoking promotes artery clotting, damage, and increases stroke risk.

Autoimmune Disease Risk Increased

Cigarette smoking increase the risk of lupus developing. Lupus is a chronic autoimmune disease that causes the affected person inflammation, pain, and damages their body’s tissues.

Colic, SIDS

For the expectant other that smokes, the chances of your baby dying from SIDS increases greatly, as much as 17 times more, than those who don’t smoke.

Babies born to mothers that smoked during pregnancy experience colic at a high rate. They are also more likely to be irritable, experience inconsolable crying, have clenched fists and a red face, drawn-up legs, accompanied by screaming.

For Men the Risk of Impotence Increases

Men that are concerned how they will perform in bed need to not smoke. Erectile dysfunction is higher in men that smoke compared to men that don’t.

Eyesight Loss

Smoking can lead to blindness and macular degeneration four times more than for those who don’t smoke. By quitting, you can lessen your chances of this happening.

Rheumatoid Arthritis

Smokers are 16 times more likely to develop Rheumatoid Arthritis.

Disturbed Sleeping Patterns with Snoring

Whether you are the smoker or a non-smoker living with a smoker, you are most likely a snorer.

Tummy Troubles

Acid Reflux and heartburn have been connected to smoking with smokers being 70% more likely to suffer. GERD was a prime diagnosis in studies of non-smokers and smokers in a study of 40,000 people.

Increased Risk of Breast Cancer

A woman that actively smokes has a larger increased risk of being diagnosed with breast cancer than a non-smoking woman. Among women who smoke, breast cancer was more prevalent as much as 30%.

Other Reasons Not To Smoke

In addition to the reasons we have stated above, other reasons you may want to think about not lighting up again are:

  • Increase in colon cancer risk
  • Increase in depression
  • Increase in thyroid disease

Not to mention, you will live longer after you stop smoking. You actually get an extended lease on life and lessen your chances of contracting any of the diseases or health issues we’ve discussed here. Never let anyone convince you it’s too late quit either!

If you’re married and/or have children, by quitting this habit, you’re helping them live longer too. Secondhand smoke is deadlier than you may realize, with as many as 50,000 people dying from cancer contracted by secondhand smoke.

The same carcinogens have been found in secondhand smoke that is the original smoke. It leads to children suffering more from bronchitis, colds, ear infections, lung problems, etc.

vaping around kids

We’ve heard over and over that smoking cigarettes around the kids can be harmful for them. But what about electronic cigarettes? If you’re trying to quit smoking or have chosen to vape instead, what dangers are you putting your children in? The research and study of vaping isn’t complete yet, so while we aren’t 100% sure that the secondhand vapor from electronic cigarettes isn’t harmless, there are some things you should know before you take up vaping around the kids:

Electronic Cigarettes – What is The Danger?

You will find 100s of electronic cigarette brands and 1000s of flavors for the liquid they use. But the FDA has only regulated them for the past 10 years. This means that nobody is 100% certain what you could be ingesting exactly, or what you may be putting out there in the second-hand stage.

Several studies have concluded that electronic cigarettes are safer than the traditional style of cigarettes, being that there are less cancer-causing agents in them. The vapor that is emitted by electronic cigarettes isn’t filled with all the chemicals and toxins that the smoke from traditional cigarettes have. But research has determined that when the liquid inside e-cigs is heated up at a high voltage, it does create chemicals. And now that the FDA is regulating these liquids, they have found that complete list of ingredients is not on the labels and the cartridges, the refills, and the aerosols do contain chemicals that are harmful.

Vaping At Home Around The Kids

Children that are exposed to second-hand smoke of traditional cigarettes are prone to be sick more with bronchitis, colds, ear infections, pneumonia, and more. Vaping does not eliminate all hazards and risks around kids. In fact, they share some of the same risks such as secondhand exposure. While the research isn’t complete, any expert will advise not to put your child at risk until more is known.

A risk that traditional cigarettes don’t impose on children is accidental ingestion of the flavored liquids. Over 250 calls were made in 2011 to poison control centers around the country. By the end of 2015 that number had increased to just under 2900. In 2016, a study found that 14% of the calls to the National Poison Data System calls were either nicotine or tobacco related calls for children under the age of six.

Kids Are Attracted To Electronic Cigarettes

Kids like things that go click, light up, and smoke comes out of it, like electric trains. And electronic cigarettes are attractive to them too. The CDC has published their findings that one out of every five teens has tried traditional cigarettes and from 2011 to 2012, the increase of how many have tried e-cigs doubled.

The various flavors of the vapor liquids, especially the dessert flavors, attracts the teens. And without any federal regulation, they are easier than traditional cigarettes for teens to purchase. If they live in a city or state that does regulate the sale of them (under 18 forbidden) they just simply order them online.

e-cig batteries explode

It has become too frequent to hear or read a story about an electronic cigarette battery has exploded and either harmed somebody, or worse, resulted in a death.  What this has been linked to often is shoddy manufacturing and electronic cigarettes that have not been maintained properly.

The good news is, some of this can be remedied and we’re going to share some tips with you on how you can protect yourself and keep exploding batteries from your electronic cigarette.

The Battery

Pretty clear that it is the batter causing the problem. Most of all electronic cigarettes on the market today use lithium-ion batteries to power them. This is the same type of battery in most cameras and cell phones.

The battery heats up the liquid inside the electronic cigarette, which is a chemical solution, and then when you press the button, that liquid creates a vapor as you take a puff. Common sense tells us that a chemical solution that is left in a pressurize are like a luggage compartment, or pant pocket will create a fire hazard when combined with lithium-ion batteries. In other words, you are mixing chemicals with something that sparks and putting it in a confined space.

How This Happens

In a normal setting, the chance of your electronic cigarette batteries failing is low, it is the cylindrical design of device that makes it vulnerable.  When in this cylindrical design, the electronic cigarette and the batteries are crammed together and when the battery’s end seal ruptures, pressure builds up and ruptures the battery’s case, which can propel it across a room.

The most common reasons that batteries malfunction is overcharging, overheating, or short circuits. The safety features in electronic cigarettes are designed to keep these types of malfunctions from happening. But this is where user error occurs. They frequently assume that there is compatibility between any USB port with any cable or charger. There is high percentage of malfunction among third party electronic cigarettes with overcharged batteries that easily overheat.

The Right Battery Is Number One In Prevention

There are regulations set forth by the FDA with specifics regarding certain batteries in effort to establish safety guidelines. Among the requirements of these regulation are labels that advise users to use only certain chargers to recharge their batteries.

Until those regulations have become active law, users can take steps now toward safety. Such as not buying batteries that are overpowered for their electronic cigarette device and purchase only top-quality batteries.

What To Look For

There are several boxes to tick when you start to look for electronic cigarette paraphernalia. Such as buying high capacity units that won’t need to be recharged as often or for as long. The higher the voltage, the higher your vapor volume will be. And stay with the charger brand that the electronic cigarette manufacturer included in your kit.

Buy the e-juice that comes in an air-tight squeeze bottle to minimize risk of spillage. And finally, only operate your electronic cigarette at the right temperature. This will maintain the battery’s life as well as being a safety step.

About Us

People are struggling everyday to remain healthy and fit. There are so many things that could tempt them and have them astray from eating that is healthy for their bodies, which became difficult for them to maintain it. However there’s a way for you to once again achieve this without having to lose anything.

If You Want Us To Help Building Your Healthy Body, Please Do Not Hesitate To Leave Us A Message.